A Healthy Diet to Prevent Premature Hair Whitening
– Opt for foods rich in vitamins and minerals, such as leafy greens, nuts, and whole grains.
– Ensure your diet includes enough protein sources like lean meats, eggs, and legumes.
Vitamin C Boost:
– Incorporate citrus fruits and berries, as vitamin C aids in collagen production for hair health.
– Biotin-rich foods like eggs, nuts, and sweet potatoes promote strong, colorful hair.
Omega-3 Fatty Acids:
– Fatty fish, flaxseeds, and walnuts are essential for maintaining hair color.
– Drink plenty of water to keep your hair and scalp hydrated and vibrant.
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