Best exercises for wider thighs
Place a barbell across your upper back and shoulders. Perform deep squats, keeping your back straight and pushing through your heels.
Sit on a leg press machine and press the platform away from you. Adjust your foot placement to target different areas of the thighs
Step forward or backward, lowering your body until both knees are bent at a 90-degree angle.
Use a hack squat machine to perform squats with a slightly different angle, placing emphasis on the quads.
Sit on a leg extension machine and extend your legs to lift the weight. This isolates the quadriceps.
Perform deadlifts with a wide stance, targeting the inner thighs. Keep your back straight and lift with your hips.
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