Best shoulder workout for wider shoulder
Seated or standing, press dumbbells overhead. Focus on a controlled movement, engaging your shoulder muscles.
Overhead Dumbbell Press:
Hold dumbbells at your sides and lift them laterally until your arms are parallel to the ground. Control the movement to target the lateral deltoids.
Hold a weight plate with both hands and lift it straight in front of you. Keep your arms extended and focus on the front part of your shoulders.
Front Plate Raise:
Hold a barbell with an overhand grip and shrug your shoulders upward. This targets the upper traps, contributing to a broader appearance.
Use a cable machine with a rope attachment. Pull the rope towards your face, targeting the rear delts and upper traps.
Combine a shoulder press with a twisting motion. Start with palms facing you, press the dumbbells overhead, and twist your palms away at the top.
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