Breaking Free: Overcoming Smartphone Addiction

Digital Detox:  Take regular breaks from your smartphone to reduce screen time.

Set Boundaries:  Establish phone-free zones and times in your daily routine.

Mindful Usage:  Be conscious of when you pick up your phone and why.

App Audit:  Delete apps that waste your time or trigger addictive behaviors.

Social Connections:  Strengthen real-world relationships.

Find Alternatives:  Replace phone use with healthier activities.

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