Discover the hidden mistakes behind your short bicep
Poor form during bicep exercises can limit muscle activation and growth.
Building muscle requires progressively increasing the resistance over time.
Lack of Progressive Overload:
Training volume, which is the total amount of work performed is important for muscle growth.
Performing partial reps or not using the full range of motion can limit muscle activation.
Neglecting Full Range of Motion:
While isolation exercises like bicep curls are beneficial, compound movements like pull-ups and chin-ups also engage the biceps.
Ignoring Compound Movements:
Overtraining or not allowing sufficient rest between sessions can hinder muscle development.
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