The omega-3 fatty acids in flaxseeds help maintain skin hydration and promote a healthy skin barrier.
The omega-3 fatty acids and lignans in flaxseeds have anti-inflammatory properties, which may help reduce inflammation associated with skin conditions like acne, eczema, or psoriasis.
Flaxseeds contain compounds that may support wound healing. The anti-inflammatory and antioxidant properties can contribute to a conducive environment for the healing of cuts, scrapes, or minor skin injuries.
The antioxidants present in flaxseeds, including lignans, help combat free radicals that contribute to aging.
The anti-inflammatory properties of flaxseeds may help alleviate redness and irritation in the skin.
While not a substitute for sunscreen, the antioxidants in flaxseeds may provide some level of protection against UV radiation.