Plant-based diets are associated with lower levels of cholesterol and blood pressure, reducing the risk of cardiovascular diseases
Plant-based diets tend to be lower in calorie density, making it easier to maintain a healthy weight. The abundance of fiber in plant foods also promotes satiety.
The high fiber content in plant-based foods supports digestive health by preventing constipation and promoting a diverse and healthy gut microbiome.
Plant-based diets have been linked to a lower risk of developing type 2 diabetes. The fiber and nutrient-rich nature of these diets may improve insulin sensitivity.
Plant foods contain antioxidants, phytochemicals, and other beneficial components that may lessen the risk of some cancers.
Plant-based diets can contribute to better blood sugar control, which is beneficial for individuals with diabetes or those at risk of developing the condition.
Plant-based diets have anti-inflammatory effects, potentially reducing inflammation in the body. Chronic inflammation is linked to various diseases.