Discover the incredible power of guava for shedding those extra pounds!
Guava is a nutrient-dense fruit with relatively low calorie content.
Low in Calories, High in Nutrients:
The high fiber content in guava promotes a feeling of fullness, reducing the likelihood of overeating.
Rich in Dietary Fiber:
Guava contains vitamins, especially vitamin C, which plays a role in metabolism.
Foods with a low glycemic index release glucose slowly, helping maintain stable blood sugar levels.
Low Glycemic Index (GI):
Guava is rich in antioxidants and promotes natural detoxification.
With a high water content, guava contributes to hydration, an essential aspect of any weight loss plan.
Hydration and Satiety:
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