Opt for grilled chicken salads with a variety of colorful vegetables. Choose a low-carbohydrate dressing and be mindful of portion sizes.
Vegetable stir-fries with lean protein sources like chicken or tofu can be a diabetes-friendly option. Use non-starchy vegetables like broccoli, bell peppers, and mushrooms.
Grilled fish tacos with whole-grain or corn tortillas, fresh vegetables, and a squeeze of lime can provide a balanced and satisfying meal.
Choose a whole-grain wrap filled with lean turkey or chicken, plenty of vegetables, and a modest amount of a diabetes-friendly condiment.
A bowl of chili with lean ground turkey or beef, beans, and plenty of tomatoes and spices can be a good option. Opt for lean protein sources and control portion sizes.