Expanding Your Horizons: Exercises for a Broader Back
The king of back exercises, deadlifts engage multiple muscle groups.
Strengthen your lats, traps, and rhomboids with pull-ups.
Target the mid-back and lats with bent-over rows.
Isolate your lats and build width with lat pulldowns.
Develop the upper and mid-back with T-bar rows.
Strengthen rear delts and traps for better posture.
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