Expanding Your Horizons: Exercises for a Broader Back

Deadlifts:  The king of back exercises, deadlifts engage multiple muscle groups.

Pull-Ups: Strengthen your lats, traps, and rhomboids with pull-ups.

Bent-Over Rows: Target the mid-back and lats with bent-over rows.

Lat Pulldowns:  Isolate your lats and build width with lat pulldowns.

T-Bar Rows:  Develop the upper and mid-back with T-bar rows.

Face Pulls:  Strengthen rear delts and traps for better posture.

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