Feast for the Lean: Nourishing Foods for the Slim and Fit

Power-Packed Avocados: Avocados provide healthy fats and a range of vitamins, perfect for adding calories and promoting overall health.

Protein-Rich Nut Butters: Nut butters like almond or peanut offer a dense source of protein and healthy fats, great for increasing caloric intake.

Whole Milk and Dairy: Full-fat dairy products deliver essential proteins, fats, and calcium, aiding in muscle growth and weight maintenance.

Healthy Carb-loaded Quinoa: Quinoa is a high-protein grain that offers complex carbs and a range of nutrients, perfect for a healthy, calorie-rich diet.

Nutrient-Dense Nuts and Seeds: Nuts like almonds, walnuts, and seeds like chia or flaxseeds provide healthy fats, protein, and additional calories.

Lean Red Meats: Lean meats like beef and pork contain high-quality proteins and essential nutrients for muscle development.

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