Feast for the Lean: Nourishing Foods for the Slim and Fit
Avocados provide healthy fats and a range of vitamins, perfect for adding calories and promoting overall health.
Protein-Rich Nut Butters:
Nut butters like almond or peanut offer a dense source of protein and healthy fats, great for increasing caloric intake.
Whole Milk and Dairy:
Full-fat dairy products deliver essential proteins, fats, and calcium, aiding in muscle growth and weight maintenance.
Healthy Carb-loaded Quinoa:
Quinoa is a high-protein grain that offers complex carbs and a range of nutrients, perfect for a healthy, calorie-rich diet.
Nutrient-Dense Nuts and Seeds:
Nuts like almonds, walnuts, and seeds like chia or flaxseeds provide healthy fats, protein, and additional calories.
Lean Red Meats:
Lean meats like beef and pork contain high-quality proteins and essential nutrients for muscle development.
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