Feeding the Mind: Culinary Keys to Boosting Memory Power
Packed with antioxidants, blueberries promote brain health.
Blueberries for Brain Berries:
Fish like salmon are a memory-boosting powerhouse.
Omega-3 Rich Fish:
High in antioxidants and vitamin K, broccoli supports cognitive function.
Walnuts and flaxseeds provide essential nutrients for memory.
Nuts and Seeds Snack:
Curcumin in turmeric has anti-inflammatory and brain-boosting properties.
Spinach and kale are rich in vitamins and minerals vital for brain health.
Leafy Greens Galore:
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