Fueling Your Fire: Discovering the Ultimate Pre-Workout Meals
Bananas for Quick Energy:
A portable powerhouse of natural sugars and potassium.
Oatmeal for Sustained Stamina:
Complex carbs keep you energized throughout your session.
Greek Yogurt's Protein Boost:
Enhance muscle recovery with this high-protein option.
Nut Butter for Healthy Fats:
Almond or peanut butter provides lasting fuel.
Eggs for Protein Power:
A protein-rich option for strength and endurance.
Lean Chicken for Lean Muscle:
A lean source of protein for sustained energy.
Thanks for Watching