Fueling Your Fire: Discovering the Ultimate Pre-Workout Meals

Bananas for Quick Energy:  A portable powerhouse of natural sugars and potassium.

Oatmeal for Sustained Stamina:  Complex carbs keep you energized throughout your session.

Greek Yogurt's Protein Boost:  Enhance muscle recovery with this high-protein option.

Nut Butter for Healthy Fats:  Almond or peanut butter provides lasting fuel.

Eggs for Protein Power:  A protein-rich option for strength and endurance.

Lean Chicken for Lean Muscle:  A lean source of protein for sustained energy.

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