Nourishing Your Heart: Superfoods for Cardiovascular Wellness
Berries: Antioxidant Powerhouses
Berries like blueberries and strawberries support heart health with their antioxidants.
Fatty Fish: Omega-3 Rich
Salmon and mackerel are packed with omega-3 fatty acids that lower the risk of heart disease.
Nuts: Heart-Healthy Snacking
Almonds, walnuts, and pistachios provide healthy fats, fiber, and nutrients for your heart.
Dark Chocolate: Sweet for Your Heart
High cocoa content dark chocolate can improve heart health in moderation.
Oats: Fiber-Rich Breakfast
Oats lower cholesterol and provide long-lasting energy.
Leafy Greens: Vital Nutrients
Spinach and kale supply vitamins and minerals that support your heart.
Thanks for Watching