Quick Tips for Better Sleep Tonight
Establish a Consistent Bedtime:
– Go to bed and wake up at the same time every day to regulate your body's internal clock.
Create a Relaxing Bedtime Routine:
– Wind down with calming activities like reading, a warm bath, or gentle stretching.
Limit Screen Time Before Bed:
– Avoid screens at least an hour before bedtime to reduce exposure to sleep-disrupting blue light.
Watch Your Diet in the Evening:
– Avoid heavy or spicy meals, caffeine, and alcohol close to bedtime to prevent discomfort and restlessness.
Stay Active, but Not Too Close to Bed:
– Engage in regular physical activity during the day, but avoid vigorous exercise in the evening.
Manage Stress and Anxiety:
– Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation.
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