Quick Tips for Better Sleep Tonight

Establish a Consistent Bedtime: – Go to bed and wake up at the same time every day to regulate your body's internal clock.

Create a Relaxing Bedtime Routine: – Wind down with calming activities like reading, a warm bath, or gentle stretching.

Limit Screen Time Before Bed: – Avoid screens at least an hour before bedtime to reduce exposure to sleep-disrupting blue light.

Watch Your Diet in the Evening: – Avoid heavy or spicy meals, caffeine, and alcohol close to bedtime to prevent discomfort and restlessness.

Stay Active, but Not Too Close to Bed: – Engage in regular physical activity during the day, but avoid vigorous exercise in the evening.

Manage Stress and Anxiety: – Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation.

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