Rise and Shine: The Art of Cultivating an Early Riser Habit
Find Your "Why":
Discover a compelling reason to wake up early, whether it's quiet morning moments or pursuing personal goals.
Shift your wake-up time in 15-minute increments to avoid sudden shock to your body's internal clock.
Prepare for a morning start with a calming evening routine, including light reading or relaxation exercises.
Set a Consistent Bedtime:
Prioritize a regular bedtime to ensure you get adequate sleep and make early mornings easier.
Avoid Snooze Button:
Resist the temptation to hit snooze; it disrupts sleep patterns and makes you groggier.
Natural Light Exposure:
Open your curtains or spend time outside to synchronize your body's internal clock with natural light.
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