Sip your way to balanced iron levels with these refreshing beverages!
Beetroot is rich in iron and can help boost hemoglobin levels. Consider blending it into a juice or adding it to a smoothie.
Prune juice is a good source of non-heme iron, the type of iron found in plant-based foods.
Pomegranate is not only rich in iron but also contains vitamin C, aiding in the absorption of iron.
Blend fresh or frozen spinach into a smoothie. Spinach is high in iron and other essential nutrients.
Nettle tea is known for its iron content and can be a good addition to your beverage choices.
Blackstrap molasses is a concentrated source of iron. Mix it with warm water or add it to smoothies.
Blackstrap Molasses Drink:
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