Sip Your Way to Healthy Weight Gain: Best Drinks for Building Mass
Blend fruits, Greek yogurt, milk, and a spoonful of nut butter for a calorie-rich and nutritious smoothie.
Choose high-calorie protein powders and mix them with whole milk or a plant-based alternative for a muscle-building drink.
A classic choice, chocolate milk combines protein and carbohydrates, making it a tasty and calorie-dense beverage.
Blend ripe avocados, bananas, milk, and a touch of honey for a creamy, nutrient-packed shake.
Avocado and Banana Milkshake:
Combine oats, whole milk, banana, protein powder, and a dollop of peanut butter for a calorie-rich shake.
Homemade Weight Gain Shake:
Mix fruit juices with yogurt, milk, or coconut water for a refreshing and calorie-dense beverage.
Fruit Juice Blends:
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