Sun Shield: Protecting Your Skin from Harmful UV Rays
Use a broad-spectrum sunscreen with SPF 30 or higher, and reapply every two hours, especially after swimming or sweating.
Limit direct sun exposure, especially during peak hours between 10 a.m. and 4 p.m. Find shade under trees, umbrellas, or buildings.
Dress in long sleeves, pants, and wide-brimmed hats to shield your skin from the sun's harmful rays.
Wear Protective Clothing:
Choose sunglasses that block 100% of UVA and UVB rays to protect your eyes and the delicate skin around them.
Sunglasses with UV Protection:
Refrain from using tanning beds, as they emit harmful UV radiation, contributing to skin damage and premature aging.
Avoid Tanning Beds:
Keep your skin hydrated by drinking plenty of water, supporting its natural ability to withstand sun exposure.
Thanks for Watching