High sugar intake, especially from sugary beverages, has been associated with weight gain and obesity.
Consuming large amounts of added sugars has been linked to an increased risk of developing type 2 diabetes.
High sugar intake has been linked to an increased risk of heart disease. It may raise blood pressure, contribute to inflammation, and lead to high triglyceride levels, all of which are risk factors for cardiovascular issues.
Excessive sugar consumption, particularly fructose, can contribute to non-alcoholic fatty liver disease (NAFLD)
Metabolic syndrome is a cluster of conditions that includes abdominal obesity, high blood pressure, high blood sugar, and abnormal lipid levels
High sugar intake is a major contributor to tooth decay. Bacteria in the mouth feed on sugars, producing acids that can erode tooth enamel and lead to cavities