Foods like yogurt, kefir, and fermented vegetables support gut health, and there's growing evidence of a strong connection between gut health and mental well-being.
Bananas are a good source of potassium, which can help regulate blood pressure. They also contain vitamin B6, which is involved in the synthesis of neurotransmitters like serotonin.
Oats are not only a good source of complex carbohydrates but also contain beta-glucans, which may have anti-inflammatory and stress-reducing effects.
While not a food, chamomile tea is known for its calming properties. Sipping on a warm cup of chamomile tea can be a soothing ritual.
Turkey is rich in tryptophan, an amino acid that is a precursor to serotonin, promoting relaxation and mood improvement.
Avocados are a nutrient-dense fruit that provides healthy monounsaturated fats, which support brain health, and they contain potassium, which may help regulate blood pressure.
Citrus fruits like oranges are high in vitamin C, which can help combat stress and support the immune system.