TIPS FOR ANGER MANAGEMENT
Identify triggers that cause your anger and try to avoid them.
Practice relaxation techniques such as deep breathing, meditation, or yoga.
Express your feelings in a calm and assertive manner instead of bottling them up.
Engage in physical activity or hobbies to release pent-up emotions.
Seek professional help if your anger is causing problems in your personal or professional life.
Visit a proffessional:
Develop healthy coping strategies such as positive self-talk, problem-solving, and time management.
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