Ashwagandha is an adaptogenic herb that has been studied for its potential role in improving testosterone levels and supporting reproductive health.
Tribulus terrestris is an herb commonly used in traditional medicine for various purposes, including enhancing libido and improving male fertility.
Fenugreek is a spice that has been studied for its potential effects on testosterone. Some research indicates that fenugreek may help support healthy testosterone levels, possibly by inhibiting enzymes involved in the breakdown of testosterone.
Ginger is a common spice with anti-inflammatory properties. Some studies suggest that ginger may have a positive impact on testosterone levels, particularly in infertile men. 2.
Ginseng, particularly Panax ginseng, has been traditionally used to enhance vitality and overall well-being.
Nettle root has been examined for hormone effects, including testosterone. Nettle root may increase free testosterone by reducing testosterone binding to SHBG (sex hormone-binding globulin).