Unleashing the Power of Caffeine: How it Supercharges Your Exercise Performance
Caffeine acts on the central nervous system, leading to increased alertness and improved focus.
Increased Alertness and Focus:
Caffeine has been shown to enhance endurance performance by increasing the availability of fatty acids as a fuel source.
Enhanced Endurance Performance:
Caffeine can stimulate the breakdown of body fat, releasing fatty acids into the bloodstream for use as an energy source.
Increased Fat Burning:
Caffeine may alter the perception of effort during exercise, making physical exertion feel less challenging.
Reduced Perceived Effort:
Caffeine may delay the onset of fatigue by affecting neurotransmitters in the brain, such as adenosine.
Delayed Onset of Fatigue:
Caffeine has been shown to increase oxygen uptake, potentially improving aerobic capacity and endurance performance.
Increased Oxygen Uptake:
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