Unleashing Your Potential with the Ultimate Muscle-Gain Diet

Protein Power: Lean meats, poultry, fish, and plant-based options fuel muscle growth.

Complex Carbs: Whole grains, oats, and sweet potatoes provide lasting energy.

Healthy Fats: Avocado, nuts, and olive oil support muscle health.

Greek Yogurt: \ Protein-rich and probiotic, it aids muscle repair.

Eggs: Packed with protein and essential nutrients for recovery.

Quinoa: Complete protein source with fiber for endurance.

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