Unlocking the Secrets of Happy Sleep

Ideal Sleep Environment: Create a comfortable, dark, and quiet sleeping space.

Consistent Sleep Schedule: Go to bed and wake up at the same times daily.

Limit Screen Time: Avoid screens before bed to reduce blue light exposure.

Relaxation Techniques: Practice deep breathing or meditation to unwind.

Mindful Eating: Avoid heavy meals close to bedtime.

Hydration Balance: Stay hydrated but limit fluids close to bedtime.

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