Unlocking the Secrets of Happy Sleep
Ideal Sleep Environment:
Create a comfortable, dark, and quiet sleeping space.
Consistent Sleep Schedule:
Go to bed and wake up at the same times daily.
Limit Screen Time:
Avoid screens before bed to reduce blue light exposure.
Practice deep breathing or meditation to unwind.
Avoid heavy meals close to bedtime.
Stay hydrated but limit fluids close to bedtime.
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