Recognize and admit that you have a social media addiction. Awareness is the first step towards making positive changes.
Define specific and achievable goals for reducing your social media use. Whether it's limiting your daily screen time or taking periodic breaks, having clear objectives can help guide your efforts.
Use built-in tools or third-party apps to track how much time you spend on social media. Understand your usage patterns and identify peak times of activity.
Set designated times for checking social media, and stick to the schedule. This helps establish boundaries and prevents mindless scrolling throughout the day.
Designate certain areas or times as tech-free zones. For example, you might choose to keep your phone out of the bedroom to avoid late-night scrolling.
Disable non-essential notifications on your phone. This reduces the constant urge to check your device in response to alerts.