Cardiovascular exercises, as the name suggests, benefit the heart. They strengthen the heart muscle, improve blood circulation, and enhance the efficiency of the cardiovascular system, reducing the risk of heart diseases.
Cardio workouts are effective for burning calories and aiding in weight loss or weight maintenance
Regular cardio exercise enhances lung function and capacity. It improves respiratory efficiency, allowing your lungs to take in more oxygen and deliver it to the rest of the body, leading to improved endurance
Cardiovascular exercise stimulates the release of endorphins, often referred to as "feel-good" hormones.
Cardio workouts increase energy levels by promoting better circulation and oxygen transport to tissues and organs.