Beer can lower the risk of heart disease by reducing inflammation and improving blood flow.
Beer is a source of dietary silicon, which is linked to bone health. Silicon is believed to contribute to bone density and may be beneficial for preventing osteoporosis.
Beer contains various nutrients, including B vitamins (like B6, B12, niacin, riboflavin, and folate), minerals (such as magnesium, potassium, and phosphorus), and antioxidants.
Some studies suggest that moderate alcohol consumption may be associated with a lower risk of kidney stones.
Some research indicates that moderate alcohol consumption may be associated with a lower risk of developing type 2 diabetes.