Winter's Culinary Bounty: Top Foods for Seasonal Bulking

Hearty Stews:  Rich in protein and veggies, perfect for winter.

Roasted Roots:  Nutrient-packed, colorful, and comforting.

Savory Casseroles:  A one-dish wonder for warmth and sustenance.

Citrus Delights:  Oranges, grapefruits, and mandarins for a vitamin C boost.

Hot Chocolate:  A comforting treat, but opt for dark cocoa.

Nuts and Seeds: Energy-packed and great for snacking.

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