Rich in antioxidants, vitamins, and minerals, fruits and vegetables help protect the skin from oxidative stress. Include a variety of colorful options like berries, oranges, spinach, kale, and sweet potatoes.
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These essential fats help maintain skin elasticity and hydration.
Almonds, walnuts, chia seeds, and flaxseeds are high in antioxidants, vitamin E, and essential fatty acids, promoting skin health and reducing inflammation.
Avocado is a nutrient-dense fruit containing healthy fats, vitamins (including vitamin E), and antioxidants. It contributes to skin hydration and may help reduce the appearance of wrinkles.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants. It may have anti-inflammatory properties and can be beneficial for skin health.
Green tea is packed with antioxidants, particularly catechins, which may have anti-aging effects and help protect the skin from damage caused by free radicals.