You can really loss weight while sleeping
Lift and lower your legs while lying on your back, engaging your core and targeting lower abdominal muscles.
Bed Leg Lifts:
Sit on the edge of your bed, bring your knees towards your chest, and extend them back out for an effective abdominal workout.
Seated Knee Tucks:
While seated, extend one leg at a time, engaging your quadriceps and boosting metabolism.
Bedside Leg Extensions:
Lie on your back, pedal your legs in a bicycle motion, and twist your torso for an effective ab and oblique workout.
Lying on your back, lift and lower your legs in a scissor-like motion to engage the lower abdominal muscles.
Place your hands on the edge of the bed and perform push-ups to target your chest, arms, and shoulders.
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